Shaun Thompson

25 minutes of calorie-burning, sweat-drenching cardio.

Cardio and ab intervals that shred the fat from your midsection.

Focus on your lower-body muscles—the key to burning fat.

Ignite your quickness. Burn the fat. Fast-paced for fast results.

Focus on strength and resistance—without lifting a single weight.

25-minute, muscle-relaxing flexibility routine. After 5 days of hard work, your body will crave it.

This progressive cardio-core workout is about you getting shredded fast.

CORE SPEED is perfect on its own or, if you've already blasted through the ALPHA phase of the FOCUS T25 base kit, you can use CORE SPEED as an...

You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.

Cardio...upper body...legs...abs...repeat! This is how you get ripped in 25 minutes.

Rev it all the way up with Shaun's calorie-scorching, core-focused speed drills.

Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.

Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.

Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.

Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.